BREAKFAST
RECIPES
Breakfast
It's important for you to start of your day with a nutritious meal with plenty of vitamins and energy. We know how planning out a healthy breakfast can be hard and time-consuming, so we prepared recipes and tips for you to start your day right.
YOGURT BOWL
This yogurt bowl is super easy to make and very healthy. Yogurt is a dairy product and is full of calcium. The best part of this recipe is that you can make it your own! You can add fruits or nuts or granola to create a healthy breakfast. Click the button for an optional recipe for a yogurt bowl!
ADD FRUITS & VEGETABLES
To make breakfast healthier, it is good to add fruits and  vegetables to what you are eating. You can make smoothies or juice. You can eat them with bread or cereal. There are many options to make breakfast healthier to give you more energy. Click below for 8 ways to add vegetables in your breakfast!
CHOOSE HEALTHIER OPTIONS
We all enjoy having grains like rice and bread everyday. But sometimes these foods can be unhealthy or processed. You can try other options like brown rice of quinoa instead of white rice, or whole wheat products for bread and pasta. In things like pancakes or waffles, try using less sugar products and use things like whole wheat flour.
