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salmon with lemons

DINNER

Dinner: Welcome

RECIPES

Dinner

There is nothing like the feeling of enjoying a decadent meal alongside your loved ones, laughing and enjoying the dishes. There is nothing like ending your day, sinking into bed with your stomach full after a hearty meal. And there is nothing more satisfying for a mother to see her children enjoy their vegetables and the healthy dishes without complaints. That is why we have provided you with tips and recipes to inspire you to cook for your loved ones.

CURRY

Rustic Meal

Curry is a dish served in every Indian household. It can be spicy, savory, sweet, tangy and contains endless varieties of produce with bold flavor. Make your favorite curries healthier by using natural sweeteners instead of sugar. Avoid using abundant amounts of salt and butter. Add good fats and fruits/vegetables. Click the button for a popular recipe of Paneer Butter Masala.

STEAMED VEGETABLES

Asparagus

Steamed Vegetables are the perfect dinner side dish or base. They are super healthy, easy to cook, and they can be seasoned to meet your family's requests. Vegetables that can be steamed are carrots, peas, broccoli, potatoes, spinach, and cauliflower. Click the button for an easy cooking tutorial on how to perfectly steam vegetables.

COOKING TIPS

Green Salad

There are many ways to cook your food. You can fry, bake, steam, sautee, and roast your food. Eating fried foods everyday can be unhealthy because it requires excess oil. Try steaming or baking your food more often to avoid over-consuming oil. Avoid using the microwave to heat leftovers everyday, and instead try heating food on the stove.

Dinner: News

©2017 BY MYPLATE INDIA. BASED OFF THE PROGRAM BY USDA CENTER FOR NUTRITION PROMOTION AND POLICY

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