LUNCH
RECIPES
Lunch
A time to savor and provide you energy to finish your day. It's great to enjoy a nutritious, savory meal which is both healthy and divine. We hope these tips and recipes inspire you to create wonders in your kitchen.
SANDWICHES
Sandwiches are perfect for lunch for all ages. You can customize them to make them your own, and you are welcome to add any vegetables, meats, cheeses, and sauces stacked between your bread. The best part of a sandwich is you can incorporate all food groups into one bite. Below is a recipe to a classic Bombay veg sandwich.
RICE AND PASTA
Rice and Pasta are two common grain products used in lunch meals. These products can be cooked in many different ways and you can create perfect dishes using them as bases. You can make these dishes healthy by using substitutes like whole wheat products, brown rice, or quinoa. Below is a recipe for a classic kid's favorite Macaroni and Cheese.
GOOD FATS
All fats are not unhealthy. In fact, healthy fat products contain beneficial vitamins and omegas for the body. It's good to consume healthy fats along with other food groups. Healthy fats include avocados, nuts, fish, olive oil, and coconut oil. There are many simple recipes involving these products. Click on the button for an easy recipe for guacamole, which is made from avocados and is a perfect lunch side dish with chips.