TIPS
TIPS
Dealing with the challenges of today's culinary world requires open-minded, educated people aware of the nutrition and health benefits and who bring different perspectives in their cooking. MyPlate India emerged out of a pursuit to inspire and support the community.
COCA-COLA
A 20-oz. bottle of Coca-Cola contains 65g of sugar.
POTASSIUM
Portabella mushrooms, Coconut Water, Bananas, and Egg Whites contain high levels of potassium.
KALE
1 cup of kale contains a massive amount of vitamin K, a nutrient responsible for sufficient blood clotting.
CARROTS
Carrots contain 0% fat.
OYSTERS
Oysters provide 4x more vitamin D than skim milk.
CINNAMON
Cinnamon reduces the risk of blood clots, controls blood sugar, and improves insulin.
PROTEIN
Protein is thermogenic, because when you consume it, up to 35% of the body's total calories is burned off during digestion.
POPCORN
1 cup of air-popped popcorn contains more antioxidants than the average fruit or vegetable.
GARLIC
Garlic prevents various types of cancer such as stomach and colorectal cancer.
COCONUT OIL
Coconut oil enhances heart health and weight-loss, boosts immunity, and improves metabolism.
FISH OIL
Fish oil contains omega-3's that help reduce the risk of heart diseases, increase muscle protein, and relieve depression.
FLAXSEED OIL
1 ounce of flaxseed oil has nearly 15000 mg of omega-3 acids which are beneficial to the heart.
EGGS
Free range, cage-free eggs have 1/3 less cholesterol, 1/4 less saturated fat, 2x more omega-3s, 3x more vitamin E than the commercial variety.
OLIVE OIL
Olive oil reduces the risk of major cardiovascular diseases.
SODA
Soda increases the risk of Type 2 diabetes, deteriorates the calcium from bones, and destroys tooth enamel.