Learn the extensive groups of a healthy diet
FOOD GROUPS
FOOD GROUPS
There are five major food groups which should be included in your daily meals: Grain, Protein, Fruits, Vegetables, and Dairy and one minor group, Fats, Oils, and Sweets . To learn more information and the specialization of the food groups, scroll down for a sneak peek on each, but if you are interested in the food pyramid, visit the page under "Our Program".
GRAINS
Based off the USDA Food Pyramid
The food group, Grains, is a vital group for human energy, because they hold carbohydrates. The USDA organization recommends eating 6-11 servings of grains a day for a healthy diet. Grains include bread, potatoes, pasta, rice, and cereal. Try eating whole wheat or whole grain products for this food group. Click the button below to visit the page: Food Pyramid for more information on servings.
FRUITS
Based off the USDA Food Pyramid
Fruits are irresistable, sweet plants which make up another part of the USDA food pyramid. It is recommended to consume 2-4 servings daily for a healthy diet. Fruits are loaded with vitamins, omegas, and nutrients and can be added to lunches as a side dish, or incorporated in drinks and desserts. Common fruits include apples, mangoes, oranges, strawberries, grapes, bananas, pears, and tomatoes. Click the button below to visit the page: Food Pyramid for mor information on servings.
VEGETABLES
Based off the USDA Food Pyramid
Vegetables make up a large portion of the USDA food pyramid and a healthy diet. They contain loads of vitamins, omegas, and nutrients and provide a nourishing, pleasant aspect to your meal. Common vegetables eaten are carrots, peas, beans, sprouts, florets, and so much more. Click the button below to visit the page: Food Pyramid for more information on servings.
PROTEINS
Based off the USDA Food Pyramid
The proteins food group is a small, yet efficient group. Protein is a necessary essential for your body. According to the USDA food pyramid, it is recommended to consume 2-3 servings of proteins daily. A major source of protein is meat, like chicken, poultry, and fish and eggs. But if you are a vegetarian or vegan, there are plenty of sources of protein out there for you, because it is important that you consume enough protein as well. Other sources include beans, nuts, soy, tofu, and dairy products. Try consuming low-fat products, like nuts and beans with less fat and lean meat. Click the button below to visit the page: Food Pyramid for more information on servings.
DAIRY
Based off the USDA Food Pyramid
The dairy food group is important for people of all ages because it provides you with abundant calcium, which keeps your bones and teeth strong. According to the USDA food pyramid, it is recommended to consume 2- 3 servings of dairy daily. Sources of dairy include milk, yogurt, cheese, and butter. Try using low-fat, skim, or fat-free dairy products to try a healthier option. Click the button below to visit the page: Food Pyramid for more information on servings.
FATS, OILS, SWEETS
Based off the USDA Food Pyramid
The Fats, Oils, Sweets group is a minimal group listed on the USDA food pyramid. According to the USDA food pyramid, it is recommended to eat fats, oils, and sweets sparingly, or as less as possible. These products are usually high in calories, fat, sugar, and are common is desserts, frozen or processed foods, and carbonated drinks. It is important to eat these products in moderation, avoid eating or drinking products with high sugar and calories. Click the button below to visit the page: Food Pyramid for more information on servings.