The Food Guide Pyramid

The Food Guide Pyramid was created by nutritionist experts to enforce common regulations for a healthy diet. The pyramid showcases the recommended serving sizes and the options of the food groups. The bottom level is grains, the second level is split between vegetables and fruits, the third level is split between proteins and dairy, and finally the top level is for the fats group. For more information on these food groups, visit our page "Food Groups", to learn the specialization of each.